Tea, The commoner’s energy drink

Since the 1870s when the British colonial planters started the first Tea plantation, tea has influenced the lifestyles and economy of Kerala people largely. Due to its easier availability and affordable pricing, Tea is still the unrivalled choice of commoners as an energy drink with accredited and actual health benefits. While some of the brews have more health benefits than others, regular consumption of tea certainly improves your immunity with its anti-oxidant and anti-inflammatory properties. According to studies polyphenols found in black tea are capable of slowing down certain types of cancer cell development in our body. Tea is an inseparable part of the Kerala lifestyle. It is said that every occasion, emotion, and season is celebrated with a brew of tea by a Malayali in whichever corner of the world he may be.

Tea is a drink that has been enjoyed by people all over the world for centuries. It’s known for its refreshing and invigorating properties, and has long been a go-to beverage for many people looking for a quick pick-me-up. In this blog, we’ll take a closer look at tea and its many benefits, and explore why it’s often referred to as the commoner’s energy drink.

First, let’s talk about the history of tea. The origins of tea can be traced back to ancient China, where it was primarily used for medicinal purposes. Legend has it that tea was discovered by the Chinese emperor Shennong in 2737 BC, when some tea leaves accidentally blew into his pot of boiling water. Shennong was said to have been impressed by the unique aroma and flavor of the resulting beverage, and so tea became a popular drink in ancient China.

Over time, tea spread to other parts of the world, and today it is enjoyed by people all over the globe. In fact, tea is the second most consumed beverage in the world, after water. It’s no wonder, then, that tea has been referred to as the commoner’s energy drink – it’s an affordable and widely available beverage that can provide a quick boost of energy and alertness.

So, what makes tea such a great energy drink? One of the main reasons is the presence of caffeine. While the amount of caffeine in tea varies depending on the type and brewing method, it generally contains less caffeine than coffee. This means that tea can provide a more subtle, sustained energy boost, rather than the jolt of caffeine you might get from a cup of coffee. Additionally, the caffeine in tea is often accompanied by other beneficial compounds, such as theanine and polyphenols, which can help to improve focus and concentration.

But caffeine isn’t the only reason tea is a great energy drink. It’s also rich in antioxidants, which can help to improve overall health and well-being. Antioxidants are compounds that help to neutralize harmful free radicals in the body, which can contribute to the development of diseases such as cancer and heart disease. By drinking tea, you can help to protect your body from the harmful effects of free radicals and maintain optimal health.

In addition to its energy-boosting and health-promoting properties, tea is also a tasty and enjoyable beverage. There are many different types of tea to choose from, including black, green, oolong, and white, each with its own unique flavor profile. Whether you prefer a bold and robust black tea or a delicate and floral white tea, there’s a tea out there that will suit your taste buds.

In conclusion, tea is a tasty and affordable beverage that can provide a quick boost of energy and alertness. It’s rich in caffeine, antioxidants, and other beneficial compounds that can help to improve focus and concentration, and promote overall health and well-being. So next time you’re in need of an energy boost, consider reaching for a cup of tea – it’s the commoner’s energy drink of choice!